More Meriza DeGuzman

Since my last entry on IFBB figure competitor, fitness model and certified personal trainer Meriza DeGuzman, she has racked up a couple more contests.



2009 IFBB Europa Super Show & Supplement Expo- 3rd place
2009 IFBB California State Pro Figure Championships- 4th place



And Meriza also appeared in the March 2009 issue of Flex magazine.

Another thing that I didn't mention in the last write up was that besides visiting her website, you can keep up with Meriza at her MySpace page here:
http://www.myspace.com/merizafigure

Tanji Johnson Updates

I said in my last entry on the beautiful IFBB fitness pro Tanji Johnson that even though her American Gladiator name was Stealth, I bet you wouldn't have a hard time seeing her.

Well I was right, at the 2009 IFBB Arnold Classic, Tanji came in 16th place.

And the website LA Muscle TV has a two part feature up on this young lady that you can see here:
http://www.lamuscle.tv/player/hollywoodextra/70

Watching her practice her routine in the second part of that feature, I couldn't help but think what a MMA fighter she would make.
Of course right now her plate is full enough as a personal trainer and fitness coach.
But how awesome would Tanji Johnson versus Gina Carano be?

Dale Tomita

This fitness competitor from Hawaii was very popular in the 90s.
She was born in Honolulu, Hawaii, in 1964 and is of Japanese-American descent.
This 5 foot 2 inch, 116 pound beauty graced the cover and insides of the major fitness mags.
And like several other fitness competitors, Dale started out in gymnastics until an injury forced to give that up.

Contest History:
1995 IFBB Olympia, 4th place
1996 IFBB Olympia, 4th place
1997 IFBB Arnold Classic And Internationals, 4th place
1997 IFBB Czech Pro Fitness, 1st place
1997 IFBB Ms. Olympia, 5th place

Krissy Chin - IFBB Figure Pro

photo: Michael Eckstut

Krissy Chin is a IFBB Figure Pro, The Co-Host Muscle Girls Inc., a Physical Therapist, a Fitness Model and a member of Team Pro Tan.
She is five foot four and weighs 124 pounds.

Female Fitness Competitions:
2007 NPC Gaspari Nutrition Jr. USA Bodybuilding, Fitness and Figure Championships - 2nd Place
2007 NPC Junior Nationals Bodybuilding, Fitness And Figure Contest - 2nd place
2007 NPC Team Universe Bodybuilding, Fitness And Figure Championships - 1st place
2007 IFBB Houston Pro Figure Contest - 7th place
2007 IFBB Europa Super Show - 16th place
2008 IFBB Houston Pro Bodybuilding, Fitness & Figure Contest - 7th place
2008 IFBB Jacksonville Pro-Figure / Dexter Jackson Classic - 4th place
2008 IFBB New York Pro Figure - 14th place
2008 IFBB Atlantic City Pro - 6th place
2009 IFBB Border States Pro Figure - 3rd Place
2009 IFBB Olympia - 16th Place
2009 IFBB Houston Pro Figure - 4th Place
2009 IFBB Europa Super Show & Supplement Expo - 2nd Place
2009 IFBB Jacksonville Pro - 4th Place
2009 IFBB California State Pro Figure Championships - 9th Place
2010 IFBB Arnold Classic, Ms. International, Fitness International & Figure International - 15th Place

You can visit Krissy's website here:
http://www.krissychin.com/



Krissy Chin - IFBB Figure Pro, posted to http://barangabru.blogspot.com/, 4-8-2009

Liza Kampstra - Asian Fitness Model

The gorgeous Liza Kampstra is a knock out in more ways than one.
This young lady had to give up her first love soccer because of an injury.
But did that stop her?
Nope.
She began training with IFBB Pro Carla Sanchez and the Performance Ready Team and look at her now.
Now she's an IFBB Professional Fitness Athlete, Mom, MMA ring girl and model.
And she has started building a very impressive contest history.....

2007 NPC Gaspari Nutrition Jr. USA Bodybuilding, Fitness and Figure Championships, 12th place
2007 NPC Junior Nationals Bodybuilding, Fitness And Figure Contest, 5th place
2007 NPC Team Universe Bodybuilding, Fitness And Figure Championships, 11th place
2007 NPC USA Bodybuilding And Figure Championships, 8th place
2008 NPC Junior National Bodybuilding, Fitness & Figure Championships, 2nd place
2008 NPC Team Universe Bodybuilding, Fitness & Figure National Championships, 2nd place



For more info and pics, you can visit Liza's MySpace page here:
http://www.myspace.com/lwalpha



Liza Kampstra - Asian Fitness Model, posted to http://barangabru.blogspot.com/ on 4-1-2009

Huong Arcinas

Huong Arcinas was born in Thailand, but moved to the US when she was 3 days old.
Her native language is Vietnamese.
This lovely lady is a IFBB Pro Figure competitor, model and personal fitness instructor.
She recently got her personal training certification in CrossFit training.
Huong has first place wins at the 2004 San Francisco Grand Prix Figure, the 2005 Contra Costa Fitness and Bodybuilding, the 2007 Jr. USA and the 2007 Figure Nationals (where she qualified for IFBB Pro Status).
She has also placed in many other fitness competitions since 2003.
You can visit her website at http://www.fithuong.com/

Tanji Johnson

This lovely lady is not only a fitness competitor, but an American Gladiator as well.
She is of Black/Korean decent. Born in Bamberg, Germany, Tanji grew up as an Army Brat in Germany and Korea.
Besides being a fitness competitor and Gladiator, she is a personal trainer, NPC Promoter and writer.
Being very busy on the competition circuit, she has competed in the 2008 IFBB Olympia, the 2007 IFBB Olympia, the 2007 IFBB Tournament Of Champions Pro Figure, the 2007 IFBB All Star Pro Fitness Championships, the 2007 IFBB Europa Super Show and the 2007 IFBB Arnold Classic, and that's just in 2007 and 2008!
She placed first at the 2002 IFBB Toronto Pro, the 2006 IFBB Europa Super Show and the 2007 IFBB All Star Pro Fitness Championships.
On American Gladiators, her character is "Stealth".